Journal
Products
Product Highlight: Cirra High Impact Sports Bra
Learn about the fabric, design, features and options that make the Cirra High Impact Sports Bra unique.
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Product Highlight: Alta Medium Impact Sports Bra
Discover the fabrics, design, features and options that make the Lume Six Alta Medium Impact Sports Bra unique.
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Athletes
Getting to Know: Ella Conolly, Enduro Racer
Ella Conolly is an enduro racer going for the win this year for the UCI World Mountain Bike Enduro Series! We caught up with her to see how her off-season has been, what training is like these days and most importantly, what her favorite ride and post-ride snacks are :) Ella is a Lume Six fan and wears the Alta Medium Impact Sports Bra while training and racing!
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Getting to Know: Meg LaHatte, Rock Climbing
We caught up with Meg LaHatte to talk climbing, what she's up to this year and to get her climbing playlist :)
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Getting to Know: Lara Hamilton
Lara Hamilton is an Australian Distance Runner who grew up Nordic Skiing and f...
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Nutrition
Hydration and Exercise
The importance of hydration, how much water you need to drink, and how to know when you are hydrated.
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Basics to Building a Recovery Meal
A step-by-step guide to building a post-workout meal for optimal recovery
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What to Eat Post-Workout
Getting the right combination of nutrients post-workout is essential to make the most out of your recovery.
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