Nutrition
Jan 9, 2022
Hydration and Exercise
The importance of hydration, how much water you need to drink, and how to know when you are hydrated.
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Jan 9, 2022
Basics to Building a Recovery Meal
A step-by-step guide to building a post-workout meal for optimal recovery
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Dec 19, 2021
What to Eat Post-Workout
Getting the right combination of nutrients post-workout is essential to make the most out of your recovery.
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Dec 19, 2021
When to Eat Post-Workout
When to eat before a workout can be just as important as what to eat to get the most out of your training. We dive into the details of pre-workout meal timing for any athlete.
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Dec 12, 2021
Foods That Naturally Help You Sleep Better
Sleep is crucial for recovery from exercise. Learn more about how your body prepares for sleep and foods that can help get you a better night's rest.
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Nov 19, 2021
Vitamin Spotlight: Potassium
Do you ever wonder why oatmeal is always at the top of the list for pre-workout breakfast suggestions? Us too! So let's get into the details of why oatmeal makes such a great pre-workout meal any time of day.
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Nov 18, 2021
When to Eat Pre-Workout
When to eat before a workout can be just as important as what to eat to get the most out of your training. We dive into the details of pre-workout meal timing for any athlete.
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Nov 11, 2021
What to Eat Pre-Workout: Strength Training
Do you ever wonder why oatmeal is always at the top of the list for pre-workout breakfast suggestions? Us too! So let's get into the details of why oatmeal makes such a great pre-workout meal any time of day.
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Nov 4, 2021
What to Eat Pre-Workout: Endurance Athletes
Do you ever wonder why oatmeal is always at the top of the list for pre-workout breakfast suggestions? Us too! So let's get into the details of why oatmeal makes such a great pre-workout meal any time of day.
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Oct 29, 2021
All About Oats
Do you ever wonder why oatmeal is always at the top of the list for pre-workout breakfast suggestions? Us too! So let's get into the details of why oatmeal makes such a great pre-workout meal any time of day.
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Products
Product Highlight: Cirra High Impact Sports Bra
Learn about the fabric, design, features and options that make the Cirra High Impact Sports Bra unique.
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Product Highlight: Alta Medium Impact Sports Bra
Discover the fabrics, design, features and options that make the Lume Six Alta Medium Impact Sports Bra unique.
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Athletes
Getting to Know: Ella Conolly, Enduro Racer
Ella Conolly is an enduro racer going for the win this year for the UCI World Mountain Bike Enduro Series! We caught up with her to see how her off-season has been, what training is like these days and most importantly, what her favorite ride and post-ride snacks are :) Ella is a Lume Six fan and wears the Alta Medium Impact Sports Bra while training and racing!
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Getting to Know: Meg LaHatte, Rock Climbing
We caught up with Meg LaHatte to talk climbing, what she's up to this year and to get her climbing playlist :)
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Getting to Know: Lara Hamilton
Lara Hamilton is an Australian Distance Runner who grew up Nordic Skiing and f...
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Nutrition
Hydration and Exercise
The importance of hydration, how much water you need to drink, and how to know when you are hydrated.
Read more
Basics to Building a Recovery Meal
A step-by-step guide to building a post-workout meal for optimal recovery
Read more
What to Eat Post-Workout
Getting the right combination of nutrients post-workout is essential to make the most out of your recovery.
Read more
