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Nutrition

Drinking water during exercise

Jan 9, 2022

Hydration and Exercise

The importance of hydration, how much water you need to drink, and how to know when you are hydrated.
Basics to Building a Recovery Meal

Jan 9, 2022

Basics to Building a Recovery Meal

A step-by-step guide to building a post-workout meal for optimal recovery
What to Eat Post-Workout

Dec 19, 2021

What to Eat Post-Workout

Getting the right combination of nutrients post-workout is essential to make the most out of your recovery.
When to Eat Post-Workout

Dec 19, 2021

When to Eat Post-Workout

When to eat before a workout can be just as important as what to eat to get the most out of your training. We dive into the details of pre-workout meal timing for any athlete.
Foods That Naturally Help You Sleep Better

Dec 12, 2021

Foods That Naturally Help You Sleep Better

Sleep is crucial for recovery from exercise. Learn more about how your body prepares for sleep and foods that can help get you a better night's rest.
Vitamin Spotlight: Potassium

Nov 19, 2021

Vitamin Spotlight: Potassium

Do you ever wonder why oatmeal is always at the top of the list for pre-workout breakfast suggestions? Us too! So let's get into the details of why oatmeal makes such a great pre-workout meal any time of day.
When to Eat Pre-Workout

Nov 18, 2021

When to Eat Pre-Workout

When to eat before a workout can be just as important as what to eat to get the most out of your training. We dive into the details of pre-workout meal timing for any athlete.
What to Eat Pre-Workout: Strength Training

Nov 11, 2021

What to Eat Pre-Workout: Strength Training

Do you ever wonder why oatmeal is always at the top of the list for pre-workout breakfast suggestions? Us too! So let's get into the details of why oatmeal makes such a great pre-workout meal any time of day.
What to Eat Pre-Workout: Endurance Athletes

Nov 4, 2021

What to Eat Pre-Workout: Endurance Athletes

Do you ever wonder why oatmeal is always at the top of the list for pre-workout breakfast suggestions? Us too! So let's get into the details of why oatmeal makes such a great pre-workout meal any time of day.
All About Oats

Oct 29, 2021

All About Oats

Do you ever wonder why oatmeal is always at the top of the list for pre-workout breakfast suggestions? Us too! So let's get into the details of why oatmeal makes such a great pre-workout meal any time of day.

Products

Product Highlight: Cirra High Impact Sports Bra

Learn about the fabric, design, features and options that make the Cirra High Impact Sports Bra unique.

High Impact vs. Medium Impact Sports Bra

Sports bras can be designed and constructed ...

Product Highlight: Alta Medium Impact Sports Bra

Discover the fabrics, design, features and options that make the Lume Six Alta Medium Impact Sports Bra unique.

Athletes

Getting to Know: Ella Conolly, Enduro Racer

Ella Conolly is an enduro racer going for the win this year for the UCI World Mountain Bike Enduro Series! We caught up with her to see how her off-season has been, what training is like these days and most importantly, what her favorite ride and post-ride snacks are :) Ella is a Lume Six fan and wears the Alta Medium Impact Sports Bra while training and racing!

Getting to Know: Meg LaHatte, Rock Climbing

We caught up with Meg LaHatte to talk climbing, what she's up to this year and to get her climbing playlist :)

Getting to Know: Lara Hamilton

Lara Hamilton is an Australian Distance Runner who grew up Nordic Skiing and f...

Nutrition

Hydration and Exercise

The importance of hydration, how much water you need to drink, and how to know when you are hydrated.

Basics to Building a Recovery Meal

A step-by-step guide to building a post-workout meal for optimal recovery

What to Eat Post-Workout

Getting the right combination of nutrients post-workout is essential to make the most out of your recovery.
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